Sprinkle finished asparagus with a pinch of sea salt. Required fields are marked *. Where it breaks indicates the most tender part of the stalk. Grasp one stalk of asparagus and put one hand under the tip and one hand at the bottom. I’m a vegan and I really appreciate it when I see such delicious food that I can homemade with my air fryer. The kitchen aid mixer in the upstairs bedroom. I already store my instant pot & veggie spiralizer on my staircase. Too much olive oil = mushy asparagus. Lightly spritz/spray with olive oil. Delicious recipes from pantry and freezer staples. Helping you serve up budget-friendly sustainable recipes with a side of I do the microwave precook and short oven or grill to get the roasty goodness taste. You’ll love this asparagus alongside Paleo Salmon Cakes! Learn how your comment data is processed. Those are angels singing. I’m so obsessed with it that I even wrote this guide on roasting frozen vegetables. I can’t wait to try this out! The air fried asparagus comes out firm, but tender and the tips (which let’s all be honest are the best part) have some crispness to them. I haven’t given in and purchased an air fryer yet. Pull basket out after 5 minutes to shake vigorously; return basket and continue cooking. Save my name, email, and website in this browser for the next time I comment. While you can take a vegetable peeler and peel off the outside, I prefer the “snap” method. YUM! * Percent Daily Values are based on a 2000 calorie diet. One of my favorite meal prep, time, and money-saving kitchen hacks is to use frozen veggies weekly. Air fry the asparagus as directed below and place on a plate. If you like spicy food, you will love this recipe, vegan air fried spicy asparagus which is not only savory but also vegan friendly! I love asparagus grilled or roasted with olive oil and lemon pepper seasoning. Set the temperature to 350 degrees F and cook for 10 minutes. But I officially declare air fryer asparagus as my favorite way to eat this amazing springtime veggie. I don’t even remember where the ice cream machine is. I think lemon pepper is a super under-used seasoning. You will receive fresh air fryer recipes delivered to your inbox, Best Air Fryer Chicken Drumsticks Recipes. https://domesticsuperhero.com/air-fryer-asparagus-fries-easy-recipe Spray the bottom of the air fryer basket with non stick cooking spray. I think “worth the real estate” will be different for everyone. https://mylifecookbook.com/easy-keto-asparagus-fries-air-fryer Sprinkle the asparagus evenly with the seasoning. Maybe it’s fine to get rid of the bread machine and replace it with an air fryer. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. A lot. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Crispy and caramelized thanks to the oven or air fryer. Serve immediately. But…I also include other cooking methods in all air fryer recipes so that people can have choices. Save my name, email, and website in this browser for the next time I comment. One serving of Air Fryer Asparagus has 1 WW Freestyle SmartPoints. Don't be aggressive with spritzing the olive oil on the stalks. Thinner spears will take less time to cook while thicker spears will take longer. Place asparagus in the basket of your air fryer. Thank you. Perfect as a healthy appetizer. Make these delicious spicy asparagus in no time, all you need is three simple ingredients and in less than half an hour you can enjoy this bad boys! Pour cooked asparagus … But now I am! Is the fryer really worth the real estate? Spray your air fryer basket or trays with cooking spray to keep them from sticking. Each brand is different, but I found that 400 degrees F worked best to achieve the perfect asparagus texture. I can get away with it since we don’t use the upstairs bedroom. The garden is about to start pumping out asparagus from the 75 year old asparagus bed. Try the creamy lemon sauce from this Greek Turkey Meatballs recipe. As an Amazon Associate, I earn from qualifying purchases. Add more sea salt to taste before serving, if desired. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. This site uses Akismet to reduce spam. I’ll give it a try the next time I buy a bag of them. You may need to increase the cooking time a bit depending on the width of your stalks. Top with your favorite spices or sauce for an easy recipe. You know, I haven’t ever considered it. I do love and use mine a lot. Add the asparagus to the air fryer basket and air fry at 400° F for 6-9 minutes, shaking the basket every few minutes. We hate spam. This recipe used a pinch of Maldon sea salt, but regular salt, kosher salt, and Montreal Steak Seasoning (despite its name, it is vegan) are all perfect and simple seasonings for asparagus. Once you taste Air Fryer Asparagus, you'll never make it any other way! Cook for 7 minutes, or until they have reached your desired level of crispy. Lay the asparagus fries out on the trays and bake. Required fields are marked *. This easy side dish of Air Fryer Brussels Sprouts is so delicious and healthy. No! Make these delicious spicy asparagus in no time, all you need is three simple … Listen, I love asparagus. Combine panko and Parmesan … Haha. Light, delicious, and crispy Air Fryer Cauliflower is the perfect side for fast healthy eating. Oven Roasted Butternut Squash {Whole30, Paleo, Vegan, Gluten-Free}. Sprinkle finished asparagus with a pinch of sea salt. Air Fryer Brussels Sprouts {Whole30, Paleo, Keto}. Nope, but you can if you like the looks of it. Lemon and asparagus are a match made in food heaven. The bottom of most asparagus stalks are quite woody and not appetizing. Serve immediately. If you like spicy food, you will love this recipe, vegan air fried spicy asparagus which is not only savory but also vegan friendly! And yes, you can use frozen asparagus in the air fryer! As I stood in the kitchen eating hot and crispy asparagus directly from the air fryer basket, I realized I was an utter moron. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. Need something a little fancier and next level? Drizzle the sauces over the asparagus and serve. Give them a gentle spritz with the olive oil and put the basket into your air fryer. Hungry for more? If you like spicy food, you will love this recipe, vegan air fried spicy asparagus which is not only savory but also vegan friendly! Your email address will not be published. Add asparagus to the basket of your air fryer. Add the … Over time I’ve discovered that too much olive oil = mushy asparagus. You're in for a treat with these Crispy Fried Onions! Might strengthen the case! Snap it in one motion. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Yum! The crockpot in the basement with the turkey roaster pan, deli style meat slicer I’ve used about three times ever and my wedding silverware… And the toaster, bread machine, hand mixer & food processor in my only coat closet turned pantry. Notify me of replies to my comment via e-mail. Don’t be aggressive with spritzing the olive oil on the stalks. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. I don’t really have a place to put it but I’m tempted each time I read one of your recipes using one. In my experience, cooking at a lower temperature means you’ll need to cook the asparagus for a longer period of time. Thinking of getting one. Now I just an air dryer. Your email address will not be published. High heat + shorter cooking time = stinky pee perfection. Sign In . You temptress, you! Place the asparagus spears flat in the air fryer basket, ensure they are not overlapping. Fatter asparagus spears may need an additional 1-3 minutes of cooking time. The asparagus will be fully cooked, however if you like them a little more crispy, cook for another 5 minutes, Your email address will not be published.
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