Air Fryer Baby Bok Choy If you have never made baby bok choy in your air fryer, you are totally missing out. I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. It's that easy. They look beautiful on the plate, and they taste freaking delicious. It works great as a side dish alongside...basically anything. Napa cabbage will work as an alternative but you won't get the texture of the nice juicy stems. The botanical name is Brassica rapa and has many common names, including Pak Choi, tatsoi and yau choy, the latter two being relatives. Toss in the baby bok choy and sauté for about 3 minutes. Oh, I am so glad it was a hit! Mix in tamari, vinegar and water. I also have a Tofu Ramen recipe coming up that uses air fryer baby bok choy as a delicious topping. Gram Conversions - Ingredients By Category, Joi Choi With Shiitake Mushrooms and Scallops. If stir frying, consider adding other vegetables such as onions, carrots, bell peppers or broccoli. GourmetSleuth.com® All rights reserved. Technically, there are only two types of bok choy: Regular bok choy with the bigger stems and leaves, and the smaller baby bok choy. If you don't do oil, you can toss your baby bok choy in a little bit of soy sauce whisked with maple syrup. If it is necessary to store, keep it in the vegetable drawer of the refrigerator, wrapped in plastic, and it should stay fresh for 3 to 5 days. Transfer the clean bok choy leaves to the air fryer, then coat them in spray oil. Bok Choy Option #3. Pickled bok choy can be sweet, fresh and lightly vinegary or peppery-hot and long-fermented. Recipe for bok choy and tofu with a flavorful sauce of garlic, ginger, sesame seed oil and Chinese 5-spice powder. Swap the soy sauce (or part of it) for hoisin, oyster or fish sauce. * Percent Daily Values are based on a 2,000 calorie diet. You just don't want them dripping wet. Cook at 350F for 5-6 minutes, shaking after 2 minutes. Remember, baby bok choy is a lot sweeter and has that crispness about it. Your email address will not be published. Please do not repost recipes in full without my express permission. ), Perfect air fryer green beans and mushrooms ». Baby bok choy is harvested earlier, so as a result, their leaves are smaller and are a lot more delicate. Pretty much any variety of bok choy can be grown as baby bok choy but some types, like “Shanghai,” are bred specifically to be harvested at their diminutive height for maximum sweetness. To prepare the bok choy, cut in half through the white bulb. Thank you. If you can only find regular bok choy instead of baby bok choy, you can use that in this recipe by chopping and stir frying. Rinse them well, and shake off any excess water. The Kale article mentioned that cooked greens are not recommended for babies until 9 months (raw greens at 10 months,) although another article points out that the nitrate issue doesn't really apply to most babies. It's okay if they're a little damp. Serve this dish with steamed brown or white rice. 4. Bok choy is one of my family's favorite veggies, and since I perfected this method, air fryer baby bok choy has been on our supper menu at least once a week. Hi there! If you like your bok choy and bamboo shoots a more crunchy, sauté a little less. You may post a short excerpt and/or one photo, as long as you provide clear credit and a link back to the original recipe or tutorial post at glueandglitter.com. Bok choy is a member of the Chinese cabbage family, but it is smaller and has wider leaves, which along with the stalks are a pale green color. Add the bamboo shoots and continue sautéing for another 3 minutes or so. You can use mature bok choy to replace baby bok choy with the only limitation being you most likely won't want to use it recipe that call for it to be cooked whole. Besides the obvious time savings from the air fryer, you save even more time on this recipe by not chopping the bok choy into bite-sized pieces. Home » Vegan recipes » Air Fryer Baby Bok Choy in Under 10 Minutes! This is a good option for stir-fries. bok choy = 4 to 5 1/2 cups shredded or 3/4 cup cooked. Disclosure: This post may contain Amazon affiliate links. Swiss chard is one of the best, and easiest to find substitutes. We also like to pile it onto our sushi bowls or serve it over sesame noodles with air fryer tofu or a handful of cashews. In wok or large skillet, sesame oil over medium heat. These pea shoots from sugar snap peas are the best alternative as regards texture and taste. Serve and enjoy! The cabbage should be used when fresh if possible because it does not store well. Bok choy, a type of Asian cabbage, is sold in most supermarkets. 3. In medium bowl, add scallions, ginger, garlic and salt and crushed pepper. Air Fryer Baby Bok Choy in Under 10 Minutes! be higher or lower depending on your calorie needs. Because bok choy includes a leafy green as well as a solid stem, substitutes should either have leaves and stems as well, or you should replace bok choy with two … The smaller varieties are often cooked whole while the mature variety is typically used cut up. Bok Choy is a delicious and mild leafy green. Learn how to shop, store, prep and work with this low-calorie, nutrient rich ingredient. This Asian vegetable is also known as "Shanghai bok choy" which again, refers to the smaller baby bok choy and is available throughout the year. Bok Choy Option #1. While we found that Shanghai has a milder, more celery-like flavor compared to the more mineral-like taste of regular bok choy, both work equally well in our recipes. Here, I made it with tender baby bok choy. Sprinkle on the garlic powder, shaking to make sure all of the leaves get some of that garlic goodness. Added to a soup…whether it be one I make from scratch or if I don't have time I may add it to a pre-made Organic Soup like Trader Joe's Miso Soup or Potato Leek Soup. Chop the scallion and the ginger. OR - You may also use collard greens although the flavor is not as good, OR - Use Yu choy (choy sum) which is similar in size and flavor. Bok Choy vs. Baby Bok Choy Plants. Pea shoots are an excellent substitute. Rinse and let dry. Added to brown rice, tossed and sauteed in a wok with 2 eggs to make a "Fried Rice" Bok Choy Option #2. You can use mature bok choy to replace baby bok choy with the only limitation being you most likely won't want to use it recipe that call for it to be cooked whole. Bok Choy With Chicken is a simple and flavorful stir-fry recipe that uses bok choy, chicken, mushrooms, onions, celery and Asian fish sauce. Tatsoi is similar, but Swiss chard can stand in as well, especially because its stem has a similar texture to a bok choy stem. You can also add shrimp, chicken or steak. Add scallion mixture and cook for 1 minute or until fragrant. Baby bok choy blends well with other leafy greens in mixed green salads, and it can be replaced with any dark green leaf or any cabbage with a fairly neutral flavor. Use it in place of mature bok choy. There are so many ways to serve up your baby bok! If you have never made baby bok choy in your air fryer, you are totally missing out. Your daily values may Regular bok choy has white stalks and dark green leaves with a crinkly texture, while Shanghai bok choy boasts wide, jade-colored stalks shaped like soupspoons. Baby bok choy (a dwarf variety) is 10 inches or less in length and has six or seven leaves which have a large flowery look.
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