The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Data provided by FoodStruct.com should be considered and used as information only. See charts below for detailed information. 7.53% more proteins per 100g ? 1.61x more vitamin E (alpha-tocopherol) per 100g? 1g vs 0.93g; 9.76% more food energy (kcal) per 100g? In carrot and in pumpkin most calories came from carbs. 45kcal vs 41kcal; 2.18x more vitamin E (alpha-tocopherol) per 100g? Not only do they have more protein than pumpkin, but they also have twice as much fiber and nearly three times as much vitamin A, a nutrient that helps the heart, lungs and kidneys work properly. Please consult your physician before beginning any diet. Here are 9 impressive nutrition and health benefits of pumpkin. carrot has more lutein + zeaxanthin than pumpkin puree per 100 grams and inoleic acid than pumpkin puree per 100 grams. Carrot is a great source of dietary fiber and cauliflower is a excellent source of Vitamin C. Carrot is a excellent source of Vitamin A and cauliflower has more pantothenic acid and folate. Mineral Comparison. Pay attention at the most right column. Like sweet potatoes, carrots contain plenty of anthocyanins. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". See charts below for detailed information. Carrot vs Pumpkin - In-Depth Nutrition Comparison Compare. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Carrot has 41 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 37 %. High Antioxidant Content May Reduce Your Risk of Chronic Diseases. "Something like a can of cooked pumpkin … It’s technically a fruit since it contains seeds. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Butternut Squash vs Carrot. carrot or pumpkin - where is more nutrients? Carrot vs Potato - In-Depth Nutrition Comparison. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. 1.44mg vs 0.66mg; 45.45% more calcium per 100g? And the winner is … carrots! Benefits. Carrots, raw : Spinach, raw: Onions, raw: Beets, raw: Asparagus, raw: Cauliflower, raw: Please let us know if you have any suggestions on how to make this website better. One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Compare Carrot to Potato by vitamins and minerals using the only readable nutrition comparison tool. Nutrition comparison for carrots vs pumpkin puree. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. It’s technically a fruit since it contains seeds. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber. But not by much. Data provided by FoodStruct.com should be considered and used as information only. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more.
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