Fructose, a simple sweetener, naturally occurring in many fruits and vegetables, is also found in the added sugars, sucrose, crystalline fructose and corn sugar. High-fructose corn syrup (HFCS) is an artificial sugar made from corn syrup. To create HFCS, caustic soda is used to shuck the corn kernel from its starch, and corn syrup is then created. High fructose corn syrup and honey are both sweeteners that help make foods more appealing to taste 2. In fact, it is not sold on its own as an ingredient. Amylose consists of long chains of glucose molecules, where glucose is a monosaccharide, or single sugar unit. A: High-fructose corn syrup (HFCS) has received quite a bit of media attention in recent years. High Fructose Corn Syrup, or HFCS, has been used as a sweetener in soft drinks, candy and other packaged and produced food items, while honey is naturally produced by bees and has been used by various cultures as a sweetener for thousands of years 2. High-fructose corn syrup is an ingredient a few of us would ever decide to use in a homemade recipe. High Fructose Corn Syrup. Found in many foods and beverages, it's the typical added sugar component of modern processed foods and can have potentially negative health consequences. High fructose corn syrup and brown rice syrup are two common sugaring agents added to foods. Grain Chemistry. Just because it has this scary chemical name, high fructose corn syrup, people must think that it’s made up of some evil fructose chemical. Enzymes (commonly GMO) are introduced to convert the corn syrup’s sugars to super-sweet fructose. Both brown rice and corn, like all starchy grains and foods, contain large quantities of the chemical amylose. Sucrose is made up of glucose and fructose so is very similar in composition to high fructose corn syrup. The claim: High-fructose corn syrup is worse for you than regular table sugar (sucrose). But all fructose molecules are exactly the same, whether it’s in honey, a fruit, maple syrup, cane sugar, or HFCS. An industrial concoction, it is most often found in highly processed products and fast foods, making fundamentally unhealthy food choices even more dangerous to your health. The alpha-amylase and glucoamylase used in HFCS processing have been genetically modified to improve their heat stability for the production of HFCS.
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