11 – Dumbbell Exercises For Back (bridge). To perform a lateral raise, stand tall. Hold for a moment, squeeze your tricep muscles then bring your lower arms down (elbows should be locked throughout the movement). One Arm Side Lateral Raise. Lift the dumbbells straight out to the side until your body resembles a ‘T’ shape. You can do this movement in an isometric manner, holding for a while (30 – 60 seconds) or you can raise and lower for a more dynamic practice. The bridge is a simple and gentle way to strengthen your lower back, targeting your butt muscles and hamstrings. Common Mistakes: Spreading your elbows wide puts your AC joint in danger if you fail to handle the weight (a hint: if your knuckles face towards your head, your elbows are not tucked). Then slowly lower your arms back to the starting position. While sitting on a bench, bring the elevated dumbbell down to your shoulder. Incline Dumbbell Shoulder Raise Sit on an incline bench at 45 degrees, with your back against the bench. Be sure that your palms are facing each other. Alternate each arm, lifting and lowering one dumbbell at a time. Remember to keep the movement slow and even. Have you ever wondered what the best dumbbell lateral raise exercise you should be doing is? That’s one repetition. You hinge at your hips so your torso is almost parallel to the floor, then raise your arms up and to the sides. Keep your elbows slightly bent, and feet shoulder-width apart. Now raise the dumbbells back in an arc motion until your arms being fully straight behind you. Raise the other dumbbell to the sky. Perform 10 repetitions of three sets. Perform strict form isolated lat raises with one arm before swapping sides. Front/Side Raise Combo Don’t lay your arms down between reps, raise them back up right before your triceps hit the floor. Lower the dumbbells back down to your side. Hold one dumbbell in each hand with your arms at your sides next to your thighs. Dumbbell Lateral Raise Exercise You Should Be Doing. Standing Dumbbell Exercises for Shoulder. Dumbbell Side Lateral Raise Variations. A rear lateral raise is an exercise with dumbbells. Flex your knees and hips in order to lower the dumbbells straight down and raise yourself back up after a short pause. After a brief pause, bring the dumbbell back to your shoulder and lift the other dumbbell to the sky. There are so many different types of shoulder exercises you can do to build bigger, stronger shoulders (deltoids) pain-free. Slightly arch your back to stabilize your shoulder blades. Stand up and grab a dumbbell with each of your hands. The reason, is that the dumbbell deadlift not only exercises the back but also most of the major muscle groups. Hold a dumbbell in each hand and extend your arms straight … There seems to be a lot but which ones work the best? Hanging off of a smith machine or barbell with one arm, grasp a dumbbell in the opposite arm and lean into the arm grasping the dumbbell.

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