Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to new levels. "We have platforms where I work out, so I'll also do hang cleans or hang snatch, some kind of Olympic lift, maybe 5 sets of 5 reps. Then I'll go into my compound movements and finish with isolation moves. She programs her routine depending on the desired outcome. Erin has a simple, yet extremely effective approach to training. 6 Besides that, she being a fitness trainer realized the need to come up with her own fitness training program, so as to support her fans acquire toned body with optimum health. Athletes like her need to be strong and explosive. © 2020 Bodybuilding.com. Erin prefers sprints and HIIT to the treadmill grind. Reps. In this video, Erin Stern Fitness shows you how to properly do the Chest Straight Arm Pushdowns weight lift. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. Erin Stern trains at high speed with heavy weight. In four weeks, you'll be leaner, stronger, and more powerful than you were before. Quickly read through our step-by-step directions to ensure you're doing each It's also great for trimming down without having to do extra cardio!" 4 "I never do steady-state cardio," Erin says. ", Erin trains for each specific goal she aims to hit throughout the calendar year. It's your chance to re-imagine your best. “I train like a sprinter/jumper (plyos, powerlifting, and sprints) and like a bodybuilder to add aesthetic shape to my physique.” – Erin Stern I don't think traditional low-intensity cardio is very effective, because you only burn calories whole you're on that treadmill. "I mix it up! She’s regarded as one of the greatest Figure icons in the history of bodybuilding. Web Design, Development, and LMS by Never Settle. In this video, Erin Stern Fitness shows you how to properly do the Chest Smith Machine Bench Plyo weight lift. In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift. Avoid injury and keep your form in check ", Already have a Bodybuilding.com account with BodyFit? In four weeks, you'll be leaner, stronger, and more powerful than you were before. Get your access to ALL of Erin's Giveaways! Get the latest techniques, workouts, videos, and diet tips! by M&F Editors. should be done before you give it a shot. She has her own “hybrid” workout program, which focuses on high-intensity movements, and heavy weights. Get lean, maintain muscle, and do it with little to no steady state cardio! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! "I get tired of straight-set bodybuilding-style workouts, and I use this routine to maintain the muscle I have without adding more. In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. Born and raised near Miami, Florida, Erin Stern is a fitness model, and bodybuilder who competes in the IFBB. As a general rule, HIIT should only be done 1-2x per week. + ... View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. Get the latest techniques, workouts, videos, and diet tips! Get the latest from Erin Stern's Fitness Blog that features workouts, new techniques, diet tips and more from the 2x Ms. Get Lean Program. BodyFit is your solution to all things fitness. Yes, Erin lifts weights, but she finds balance by training for strength, speed, and physique. True HIIT is all out, and it's not possible to train at maximum intensity every day, … more exercises, + Tangible results do! The Erin explains the information is the most helpful that I have found. Each activity supports the other. Erin has a simple, yet extremely effective approach to training. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Get the latest techniques, workouts, videos, and diet tips! she says! She takes Thursday off to rest and recover from the training madness she loves so much. Exercise. Erin Stern's Elite Body Fitness Plan is your chance to transform. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) I count Tabatas as cardio. She is regarded as one of the greatest Figure icons in the history of bodybuilding. She is regarded as one of the greatest Figure icons in the history of bodybuilding. After all, muscles grow at rest, not when you're pounding them in the gym. © 2020 Erin Stern. Long before she competed in figure, Erin began competing in track and field. All rights reserved. It's important to not stay in the same routine because your body will get used to it, and you'll plateau," she explains. Dustin Lapray is a writer, journalist, and editor living in Boise, Idaho. Her training fits her needs. 5 "I'm always doing sprints or some type of interval training. Erin Stern trains at high speed with heavy weight. Figure Olympia herself! She holds two Figure Olympia titles, along with numerous other fitness accolades. Don't risk doing a workout improperly! ... Workouts focus on building... View course $199. Erin Stern’s Leg Workout On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout. Already have a Bodybuilding account with BodyFit? The blog is constantly being updated to include the most up-to-date 'How-To's" from Erin's extensive expertise. How Often To Do HIIT with Erin Stern How often should you include HIIT and/or steady state cardio into your training? with in-depth instructional videos. Erin Stern doing shoulder workout (Upright Exercise) Having participated in bountiful of fitness contests, Erin has got good flair about the value of nutrition and workouts. This will depend on your goals! How To Video: Chest Straight Arm Pushdowns, How To Video: Chest Smith Machine Bench Plyo, Web Design, Development, and LMS by Never Settle. Get access to Erin’s Award-Winning Training. Erin Stern does superset workouts no matter what the season. She has her own “hybrid” workout program, which focuses on high-intensity movements, and heavy weights. Sets. Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to … It's also great for trimming down without having to do extra cardio!" more exercises, + "Maybe I'll go to the beach and relax or throw the football around, but it's not working out—not on a day off. "If you don't give your body time to rest, you're not going to advance in your program," Erin says. Work out like this figure champ to look like a figure champ—provided you can keep up. "It helps to have a goal," she says. Erin doesn't lift every day. Erin Stern Fitness 360: Training Program Dustin Lapray January 07, 2020 • 7 min read In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift. she says! "Simply training to win a show has never worked for me in the past. Erin Stern's Elite Body Fitness Plan is your chance to transform. I do circuit training and then I'll do supersets, especially if I am trying to drop some muscle going toward a show. Erin Stern Fitness Giveaways & Sweepstakes.

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