foods to eat when you have a cold

They also provide bioactive compounds that provide a chemical signal that optimizes immunity in the gut, the location of 70-80% of immune cells. Blueberries are particularly potent bodyguards and they are also bland and easy to digest, making them an excellent choice for fighting a cold. According to the Centers for Disease Control (CDC), millions of adults and children will come down with colds each year. How to handle a physician who doubts or dismisses your symptoms. Herbal teas can offer a host of medicinal properties. Oatmeal. This herb is known to contain decongestant and fever-reducing properties. Water. Lemon delivers lots of vitamin C and can soothe and help heal sore, inflamed throat and respiratory passages. Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a private practice performance nutritionist who has consulted for five professional sports teams. Extra virgin olive oil, or EVOO, possesses antibacterial properties that can reduce your risk of becoming sick. Offers may be subject to change without notice. It can also sooth an upset stomach. Kefir and yogurt are both rich in a special type of bacteria called probiotics. The symptoms of anxiety can be hard to detect. These beverages can deplete the body of its water supply, leading to dehydration and increased nasal congestion. The high antioxidant content in dried tart cherries is tied to a bolstered immune … Is Your Doctor Gaslighting You? Ginger is a great addition to your diet when you are struggling to recover from a cold. The garlic group experienced significantly fewer colds compared to the placebo group, and they recovered faster if they did get infected.Newer research confirms that aged garlic extract may enhance immune cell function. Otherwise, now you have something tangible you can do to start feeling relief right away! Dehydration can be a lot more dangerous than most people realize. Take it off a spoon to soothe your throat and potentially relieve a cough, or stir it into to your chamomile tea. This is especially true if you are taking any medications or supplements that destroy your gut bacteria, since your body needs all the help it can get to both fight off the cold virus and also digest your food for you. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. RELATED: This Is How Many People Die From the Flu Each Year, According to the CDC. A healthy soup also helps reduce inflammation. The “common cold” gets its nickname honestly. According to a … This herb can reduce the impact of viruses, such as the cold virus. You can also add ginger to any food dish, from salad dressings to sauces. Does Wearing a Surgical Mask Prevent the Flu? Bananas are one of the easiest foods on the digestive system and remain one of the few appealing foods when appetite is diminished due to illness. 9 Easy Steps to Balance Hormones Naturally, The Diarrhea Dilemma: What to Eat and Avoid When You Have Diarrhea, 6 Powerful Ways to Overcome Your Sugar Addiction, How to Lose Weight With an Underactive Thyroid: 7 Simple Steps, How To Lose Weight During Menopause: Your 6-Step Guide, How to Lose Weight After 40 For Women: (7 Easy Steps). Spicy peppers, including cayenne powder, help thin mucus to relieve nasal congestion. We've compiled the best foods to eat when you have a case of the sniffles or a full-blown cold. It can help ease an upset stomach plus quell nausea from being ill. In addition to supporting immunity, this nutrient, which also acts as an antioxidant, is needed for DNA repair and serotonin production. That’s important, because catching a cold triggers an inflammatory response in your upper respiratory tract, which contributes to symptoms like a stuffy nose. The Daily Mail also reports on a study conducted by Jahrom University of Medical Science in Iran that shows taking honey can shorten your cold symptoms but up to two days. Health.com is part of the Meredith Health Group. Curcumin, the natural compound in turmeric responsible for its vibrant color, is a potent anti-inflammatory compound. The high antioxidant content in dried tart cherries is tied to a bolstered immune system, including a reduced risk of upper respiratory tract symptoms. Add a pinch of ground cayenne to your tea, soup, or broth, RELATED: The Best (and Worst) Cold Medicines Available Right Now, According to Doctors. Health experts recommend having at least two or three 3-ounce servings each week. If you are not a big fan of citrus fruits, you don’t have to worry – there are plenty of other foods you can eat that can also give you that necessary dose of cold-limiting Vitamin C. Try papaya, strawberries, kale, broccoli, kiwi fruits, pineapple, mango, cauliflower, bell peppers or brussels sprouts. The Spark People health and fitness site recommends Brazil nuts in particular, because they have particularly high levels of selenium. This means dark leafy greens can help you reduce the length of time you have to suffer with cold symptoms and at the same time reduce the amount of damage the cold virus does to your body’s cells. Green veggies provide anti-inflammatory antioxidants, as well as key nutrients known to help the immune system function, including vitamins A and C and folate. Carrots. Chili peppers, with their high capsaicin content, can be effective at lessening congestion and reducing tissue inflammation during a bout with colds. We all know that water is good for our health, but not a lot of us understand how effective it … Sip on pomegranate juice, add splashes to water or chamomile tea, blend into smoothies, or freeze in BPA free molds, along with pureed banana and ginger root, to make popsicles. These gems also support healthy sleep due to their natural melatonin content. I advise my clients to avoid refined sugar, processed foods (especially those with artificial ingredients), conventional dairy and meat, caffeine, and alcohol. Allicin is best delivered in the form of raw whole garlic cloves, fresh crushed garlic or garlic oil. But here, the key to shortening a cold’s duration as much as possible is to take the honey within 24 hours of first feeling the symptoms. Coconut water is a great source of both water and naturally occurring electrolytes. Salmon supplies plenty of both types of fatty acids, which go to work to create antibodies your immune system needs to fight off germs and viruses. One of the top five foods the article recommends to fight off cold and flu germs is salmon. Cold symptoms can be miserable, prompting you to forgo food or reach for comfort foods instead. Feeling under the weather? RELATED: Does Wearing a Surgical Mask Prevent the Flu? Dr. Deborah MD recommends choosing a coconut water that has no added sugar, which is something your body doesn’t need when it is fighting off cold germs. The latter helps promote happiness and sleep. Prevention cites the healing effects of a tea made of garlic, lemon and honey, but there are plenty of other equally beneficial options if garlic tea isn’t really up your alley. “If I feel … Because ginger has a natural anti-inflammatory effect, you may also want to boil some ginger in water and then inhale the hot steam to help with nasal and chest congestion (here, just be careful not to burn your sensitive tissues on the hot steam!). But the right foods and beverages can offer relief—either from the symptoms of a cold or to help strengthen your immune system—so you can get better faster. The Mayo Clinic also highlights the importance of taking in some zinc when you are ill, which nuts can provide. Here are 14 cold-fighting foods to focus on, and simple ways to incorporate them when you’re under the weather.

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