For now check out my reviews of other food products: This article is part of my Virtual Grocery Store Tour series. Garden veggie straws have 130 calories per serving, almost half of which come from fat. Compare fruit packed in sugar, fruit juice, or water. And yeah, it’s tough when “all the other kids get ____!” My son just started kindergarten this week and I”m already hearing that! Bringing my two-year-old to a two hour childcare once a week and then give them veggie straws, and said I could bring an alternative snack but not a “food”? I talk about how different families will eat different things. When it comes to snacks or meal additions, most of us by now realize that typical potato chips are not part of an optimally healthy lifestyle. Good Health Natural Foods is a division of Good Health Natural Products and responsible for creating these veggie chips. The psychology of veggie straws draws you in to eat more, It’s clever marketing; I’ll give them that. I am not able to comment on medically advised diets as the blog is for general nutrition information. I would never call them a vegetable snack. They're made from green veggies, so it's easy to think they're…, Working in the nutrition field, people often ask me whether this food or that food…, You've heard that breakfast is the most important meal of the day, haven't you? Yes, the higher glycemic index of the rice crackers and cakes could potentially end up making you hungrier! They are after all healthier than perhaps a bag of cheesy Doritos. The nutrition facts further exemplify that this is in no way any kind of healthy food. 2. What? Choosing which foods to eat (like whether or not Veggie Straw are a healthy choice!) I mean they have the word VEGGIE in the title and they’re so light and airy and a serving is 68 straws! I thought the airiness of the straws would give them more volume but they visually take up a similar amount of space in the bowl. The first three ingredients in the veggie straws are: Kind of looks more like a potato chip, doesn’t it? 4. Now I’ll turn the mic over to you: do you have any food products you’d like me to cover in future articles? If you are on an optimally healthy nutrition path, I am sure I don’t have to tell you which of the above are worthy of entering your system and which aren’t. At first it sounds like you’re getting a HUGE snack with a serving of veggie straws: 68 pieces! Whatever benefits may have been in the vegetables used are long gone by the time the product reaches us. The ingredients sound fine until we put them into perspective. There’s the who, what, why, where, and when too! I am presently on a Low Fiber food plan due to recent surgery. I can credit the company as being an innovator of new products by making this, but this is not necessarily positive if what is invented are products that cause more harm, than benefit. Good Health® Veggie Stix®, Sea Salt Veggie Sticks. We have to consider not only the ingredients, but what is also done to them. by Kristin Appenbrink. I would prefer having sugar from fruit juice as opposed to artificial sweeteners. Spinach I’ve created a quiz to help you figure out if you’re missing any pieces! I think what will draw people to them is what draws people to chips in general, the addictive fat and salt content. Thoughts? ( or grown ups) low sugar and most nutrition for the snack?? They are a company based in Greensboro, North Carolina and consider themselves a leading innovator in the natural and organic markets. Quantity. [instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false], « High Protein Pancakes: DIY power cakes mix. I had tortilla chips in my house so that’s what I used as a comparison. One of the reasons I know that there’s only a tiny amount is because those veggies are good sources of Vitamin A , calcium, and iron. Fewer calories eaten. Veggie straws take up the same volume as tortilla chips; At first it sounds like you’re getting a HUGE snack with a serving of veggie straws: 68 pieces! Let me know in the comments! is just one piece of what I like to call “The Healthy Eating Puzzle.” Healthy eating is so much more than just the nutrients we consume. It used to just be canned in water, plain and simple. The veggie straws have 0 minerals while the tortilla chips contain 6% DV for calcium and 4% DV for iron. They are a company based in Greensboro, North Carolina and consider themselves a leading innovator in the natural and organic markets. 3. I honestly thought the veggie straws would be marginally more nutritious than the tortilla chips but… shockingly they have LESS nutritional value! ), 206% of your RDA of vitamin A, 134% of your RDA of vitamin C and 684% of your RDA of vitamin K. All of this for just 33 calories. I find the second part to be very misleading as these chips are so far from what a vegetable is. I’m going to have to look into this! If one is seeking average health or is not too concerned about what they eat, then sure give these a try. Garden veggie straws have 130 calories per serving, almost half of which come from fat. The veggie straws have 3x MORE sodium than the tortilla chips. With this in mind, several companies have moved towards making chip-like products that are supposedly “healthier”. updated Sep ... peas, black beans, and crisp vegetables keeps well in the fridge for up to a week, so it’s worth mixing up whenever you have time so a healthy snack is always within reach. Perhaps a “processed vegetable snack” or something like that, but not a vegetable snack one bit. I can understand their appeal for people if they were delicious and had some amazing taste to them, but they don’t. Even I was surprised when I looked at the comparison. There's little that's good for you in veggie straws. Any ideas on a healthy dried snack for toddler? The chips come in a typical foil chip bag, and 199g in size in Canada and 7.5oz/212g in the US. Some people assume that all smoothies are healthy, while others are…, Which oats are healthy? Take the quiz and at the end I’ll give you a super amazing resource to kickstart you in the right direction. Veggie straws also have a high number of calories from fat. There is no mistaking whole, natural food if we are honest with ourselves and no processed food in the world can ever be regarded as truly healthy. Good Health Natural Foods is the snack division which describes themselves as the “industry innovator & leader, dedicated to making healthy snacking more accessible to individuals and families by emphasizing affordability, nutrition and great taste.”. Who cares about volume anyway? Your job is to eat and serve lots of vegetables, be excited about them, prepare them in a variety of appealing ways, and dress them up to have kid appeal. I decided to see how they stack up to other chips. You would think water would be the healthier choice, but the fruit packed in water is sweetened with artificial sweeteners. Hi Dorothy, please contact the company to ask if the Veggie Straws are baked or not. About this item. Are you surprised? The tortilla chips contain 3x MORE fibre and protein than the veggie straws. Veggie straws also have a high number of calories from fat. And let’s be clear…. The trans fat part is great, assuming they are not going by the serving size only (often what happens is that companies make such claims based on the serving size, where values will round down to zero. These two bowls are EQUAL in calories. Thanks! If someone eats more than the serving size of course they may be eating something like trans fats, but the companies are not forced to disclose this.) What a great idea. We have to understand that just because a product claims to be healthy or does not include harmful ingredients, it does not automatically make it healthy. from tomatoes, spinach, beets, broccoli and carrots to deliver a truly delicious snack so you can… One of these are vegetable chips. [share title=”Share This Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”], Your email address will not be published. But when you compare them side by side with tortilla chips, you get about the same volume when weighing out the same amount of calories. How to Understand Nutrition Labels on Food, 13 g Fat (1g Saturated Fat, 0g Trans Fat), Around $4 CDN/US per bag at local grocery stores, $4.77 US per 7.5oz/212g bag as part of 6 pack on, $3.00 US per 7.5oz/212g bag as part of 6 pack on, Widely available throughout the US and Canada at grocery stores. As for the rest of the ingredients, there’s a lot of oil and there’s a tiny amount of sweet potato flour, tomato paste, spinach powder, which is primarily in there to provide a bit of colour. Subscribe and get 10 FREE meal planning hacks! Using the word “veggie” suddenly elevates this snack in your mind as a healthier option. As the natural and health food market continues to expand, and as more of us continue to increase our nutritional awareness, we are seeing a lot of new food products with labels like “natural” or “healthy”.
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