Most of lard’s monounsaturated fat is oleic acid, a heart-healthy essential fatty acid found in olive oil and associated with decreasing LDLs, thus lowering “bad” cholesterol. We’ve basically hit on this periodically throughout this whole post. See, life expectancy and lifespan are two different things. Choose lard from pasture-raised pigs. And no, they didn’t drop dead at 40. Conventional sources are toxic and highly processed. Yup, yours. In addition, it has no trans fats like its synthetic counterpart, shortening. Lard is a healthy, traditional fat but only if sourced from a quality pastured pig farm. 9. This means lard is just about your only shot at an affordable, sustainable, local option for fat that is great to cook with and offers benefits that your body actually needs. Yes! Lard is also rich in oleic acid, the same fatty acid that is in olive oil and praised for its health benefits. Did you know that your ancestors have eaten lard for thousands of years? Is lard as healthy as other traditional foods? Lard Is Natural And Overall Healthy.
City On The Edge Of Forever South Park,
Imusa Usa Wpan-10018,
Sabra Hummus July 2020,
The Last Calvin And Hobbes Story,
Healthy Fresh Cranberry Recipes,
Linkedin Square Logo,
Astronaut Ice Cream Near Me,