For more information, read our article on Jaggery. Anushka Sharma vs Deepika Padukone: Who wore the white turtleneck better? Prevention of respiratory problems. Jaggery (gud) also helps to get rid of harmful toxins from the body which further accelerates the weight loss journey. Here is how I lost it and became a bodybuilder", Want to lose weight quickly? The information contained in this article is for informational purposes only. Lung cancer awareness month: Is pollution responsible for Lung Cancer? Also, keep in mind that since jaggery is slightly high in calories, one should strictly monitor its consumption. 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To verify, just follow the link in the message, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times, Weight loss: 4 reasons why Gud (jaggery) is really good for losing weight, You are now subscribed to the lifestyle Newsletter. Jaggery (gud) also helps to get rid of harmful toxins from the body which further accelerates the weight loss journey. According to a 2009 study in Food Chemistry, the antioxidants and minerals in jaggery give it a cytoprotective quality, meaning that not only can it clear the mucus off the lungs but also cleans the respiratory and digestive tracts from the inside out. 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This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. Deepika Padukone's casual airport look to Priyanka Chopra Jonas' public appearance, here's how to rock a denim jacket, Tamannaah Bhatia's closet is full of hot dresses. Opting for jaggery as a … Jaggery – 7 Benefits of Including it in Your Daily Diet. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. It acts as a detox as it helps in … On average, one should not eat more than two teaspoons of gud per day. In addition to being a low-calorie substitute when compared to sugar, jaggery is packed with a host of health benefits. Sun Transit from Libra to Scorpio benefits these zodiac signs. It acts as a detox as it helps in cleansing the blood and flushing out the toxins. You can view my Weight Loss Diet and Journey here.”. Aids glucose control and weight loss. Helps in Digestion: Ayurveda encourages a small piece of Jaggery … It is made with sugarcane in North India; date, coconut or other palm trees in East, West and South India. Jaggery, no matter which part of India you hail from, is an integral part of our food culture. Here are four proven ways in which this storehouse of antioxidants makes for a good weight loss companion: It is common knowledge that if your digestive system is not working properly, it can actually wreak havoc in your entire body. 3. The following are some health benefits you can garner by including more jaggery into your diet. 2. Coronavirus: How does COVID-19 spread indoors and ways to prevent it? Reaping benefits of jaggery since ancient times. It helps to control the retention of water in your body. Aids glucose control and weight loss. Opting for jaggery as a sweetener can not only keep your blood sugar levels in check but also help you control your weight better. Opting for jaggery as a sweetener can not only keep your blood sugar levels in check but also help you control your weight better. ", Weight loss story: "I lost 13 kilos by following Intermittent Fasting. Walking vs running: What is best for weight loss? Richa Chadha is PETA’s Best Vegan Style icon, Disha Patani's airport look is so hot, it'll warm you up this winter. Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants. Zodiac signs who underplay the stress of parenting, All you need to know about pancreatic cancer, Diabetic Retinopathy: All you need to know. Check now! No wonder then that eating jaggery, especially during the winter season, has many potential benefits. Diabetic patients are strongly advised to consult a doctor before including jaggery in their daily diet. What’s more, jaggery can keep you feeling full for longer, which can also help you control your cravings when you’re trying to lose weight. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Jaggery Treats Body Pain. DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE. Help us delete comments that do not follow these guidelines by marking them offensive. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. We serve personalized stories based on the selected city, How to build your resume during remote work hiring, Love Capsule: He taught me that love isn't meant to hurt, Are you a covert narcissist? 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