Use 1 cup of maple syrup in place of 1 cup of molasses—it doesn’t taste the exact same, but it has a similar consistency (and is less processed than dark corn syrup). I haven’t tried substituting a brown sugar substitute, so I can’t be positive that it will work well. RELATED: 6 Substitutes for Buttermilk (Because Who Has Any Lying Around, Anyway? 3/4 cup firmly packed brown sugar. So why is it that whenever a recipe calls for molasses, it’s missing in action from our pantry? At 12g carbs per 1 tbsp, its still reasonably un-keto, but you don't need much. Most molasses in the grocery store is unsulfured and has a cleaner flavor than the sulfured type. 2. Also check out /r/keto! I'm big into making bbq sauces now and I can sub splenda for sugar, and reduced sugar ketchup for the real stuff, but does anyone know what might work for a keto substitute for Molasses? If you don’t mind that it’s more processed, 1 cup of dark corn syrup can replace molasses in equal amounts. (Again, your recipe might benefit from a little more in the spice department.). You can add it to pancake and waffle batters, drizzle it over cornbread or biscuits and use it to flavor everything from beef stew to pecan pie. If you’re wondering, What’s the deal with light, dark and blackstrap molasses?, they’re essentially the same product, but are produced at different stages of the sugar-making process. Coffee flour has 7 carbs per tablespoon but also 7 grams of fiber per tablespoon, which mean it has 0 net carbs. The simplest way to make a low carb version of brown sugar is by mixing one tsp of blackstrap molasses with 1 cup of erythritol (or any other granular keto sweetener you have on hand). New comments cannot be posted and votes cannot be cast, More posts from the ketorecipes community. Unless you’re baking gingerbread houses on the reg, you probably don’t have a jar of molasses waiting for you in the pantry. I still use molasses. This molasses substitute adds just the right toothy bite and is … Brown Sugar. To replace 1 cup of molasses, combine ¾ cup granulated sugar and ¼ cup water. Consider increasing the spices in the recipe to account for the flavor molasses would add. Some kind of maple flavoring is the closest that I know of to molasses. Molasses is less sweet than sugar but has a stronger flavor. Sign up for PureWow to get more ideas like these (It’s free!). No worries: These five substitutes will work in an emergency. Since brown sugar (both dark and light) is just granulated sugar with a bit of molasses added into it, it is the closest substitute for molasses in terms of flavor. Replace one cup of molasses with one of the following: 1 cup dark corn syrup, honey, or maple syrup. (It also comes with purported health benefits because of its higher mineral content.). (Nope, this isn’t the start of a bad joke.) A better way to do this is not to substitute directly, but to mix molasses and white sugar to make homemade brown sugar. Mix 1 cup of white sugar with 1 tablespoon molasses for light brown sugar, and add more molasses to darken your brown sugar. Like maple syrup, honey has a close enough consistency to molasses that it can be used as a substitute in a cup-for-cup ratio (1 cup honey for 1 cup molasses). Sign up for PureWow to get more daily discoveries sent straight to your inbox. Molasses (also known as black treacle in the U.K.) is a thick, darkly colored syrup that’s actually a byproduct of the sugar-making process. You may think that apple crisp, cookies, meatloaf, baked beans, pie and barbecue sauce might not have much in common, right? The crystals are removed from the liquid, and what’s left behind is molasses. That’s why we set out to find the best substitute for molasses that we could swap in a pinch. Use it in savory recipes like baked beans or as a glaze for fatty meats. These five genius substitutes are just as effective and can be made using ingredients you already have in your kitchen. Molasses. All rights reserved. Use ¾ cup brown sugar as a substitute for 1 cup of … At 12g carbs per 1 tbsp, its still reasonably un-keto, but you don't need much. It’s sweet and complementary, so it won’t overpower delicate flavors. Use ¾ cup brown sugar as a substitute for 1 cup of molasses. Each variety has its own unique flavor and use, too. Meaning, use the brown sugar replacement alone and see how it tastes. Questions about keto? Since brown sugar (both dark and light) is just granulated sugar with a bit of molasses added into it, it is the closest substitute for molasses in terms of flavor. Check out black strap molasses. Substitute yacon syrup using an equal amount in place of other liquid sweeteners like molasses, corn syrup or cane juice. A Coffee Advent Calendar Exists, and We’re Going to Need It to Get All Our Holiday Shopping Done, caramel-stuffed gingerbread crinkle cookies. Consider increasing the spices in the recipe to account for the flavor molasses would add. Light molasses is mildest in flavor and what most baking recipes mean when they call for molasses. Never created a password? Thanks for doing the math on the molasses replacement. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Linda's low-carb recipes (link on the right column in this sub) has a decent base to work with. Its dark, thick and has tons of flavor- a little goes a long way. level 1 Dark molasses is thicker and less sweet than light, with a much stronger flavor. Then add more molasses … These substitutions may alter the taste of your recipe a bit. © 2010-2020 Wow Media Products, Inc doing business as PureWow. However, one tsp of blackstrap molasses has roughly 5 grams of net carbs so make sure you take that into account if you are using this brown sugar replacement strategy. Can You Substitute Molasses for Sugar? Blackstrap molasses is the most bitter of the three, and it’s not recommended in baking recipes or sweet dishes, but some cooks will use it in meat or barbecue recipes. To replace 1 cup of molasses, combine ¾ cup granulated sugar and ¼ cup water. What do gingerbread, ginger snaps and baked beans have in common? Add a little extra splenda to get it to that sweetness you would get from standard molasses. An extra bonus…it’s gluten free, packed with antioxidants and loaded with more iron than spinach. The purpose of this substitute is to provide whatever you’re baking with the same texture as molasses, that moist dense chew.
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