Relevance. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are crisp-tender. It usually takes a friend or relative to ask me how I made something for me to stop and think “hmm, maybe this method, which is second nature to me, is not as well-known to everyone”. Bring broth to a boil over high heat. Vegetables are done when they start to brown and are to desired tenderness. Sprinkle the salt evenly over top. Secondly, cooking veggies with the steam-sauté method results in high nutrition retention. (adsbygoogle = window.adsbygoogle || []).push({}); Recently I learned that my favorite method for cooking vegetables isn’t as well-known as I would have thought. If roasted cabbage sounds strange, think of cabbage as basically one giant Brussels sprout. Remove vegetables to a serving bowl with a slotted spoon. Crecipe.com deliver fine selection of quality Steam sauteed vegetables recipes equipped with ratings, reviews and mixing tips. 4 cups coarsely chopped vegetables, such as broccoli, carrots, cauliflower and green beans, 1 cup College Inn® Chicken Broth 40% Less Sodium. Using tongs or pot holders, lift up on the handle of the steamer basket to remove it from the skillet. Using a healthy oil like olive or grapeseed is … I simply cooked green beans and kept the kids from nagging him and whining about “when are we going to eat”. Remove vegetables to a serving bowl with a slotted spoon. Fresh herbs – Toss whole sprigs of fresh herbs, like parsley, thyme, or dill, over the steaming vegetables, or chop up the leaves and sprinkle them over the vegetables after they’re cooked. Using a large skillet (I use my nonstick skillet here because it’s taller and the lid fits on well when the steamer basket is in the skillet – you can use a regular or nonstick skillet) and steamer basket, steam your favorite vegetable. Any large veg needs to be cut into smaller chunks or bite-sized pieces. Bring water to boiling. Pour broth over vegetables before serving. Wash vegetables. Serve flavorful, crisp-tender vegetables prepared without any added oil or butter. It can be a challenge to serve the most nutrient dense vegetables and make them taste good enough that everyone will actually eat them. Fresh Food Bites https://www.freshfoodbites.com/. Vegetables are not only good for your health, but to me, they taste great when cooked properly. Either way you cook them, the shorter time the better. Cook, uncovered, for 3 to 5 minutes or until vegetables have started to brown slightly (some veggies, such as potatoes, may take a bit longer). Garlic – Add sliced or chopped garlic to any vegetable, but leafy greens like kale really benefit from this extra zing. My general rule of thumb is to avoid using this method for greens (kale, chard, collards, mustard greens, beet greens, spinach, etc. Start steaming the vegetables that will take the longest to cook. Add the steamed vegetables; sprinkle with salt, pepper, and/or herbs or seasonings. Good vegetables to steam – Broccoli, spinach and other leafy greens; cauliflower, asparagus, carrots, green beans, small potatoes and artichokes. Sauté a few minutes. That redeemed my efforts (or lack there-of!) sauteed vs. steamed vegetables? Good appetite! https://www.freshfoodbites.com/how-to-steam-saute-vegetables Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half (about 1/4 cup). VARIATION: To make Steam Glazed Vegetables, prepare recipe as directed, except add 1 Tbsp. Steamed Vegetable Dumplings (Zhēngjiǎo) chowhound.com fresh ginger, canola oil, pressed tofu, soy sauce, chinese chives and 10 more Chai Kueh (Steamed Vegetable Dumplings) Awayofmind Bakery House Learn how to cook great Steam sauteed vegetables . Around my house, we struggle with trying to add healthier foods into our diet. Your email address will not be published. 1 decade ago. Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half. Steaming a vegetable, unlike cooking it in a pot of water, allows the vegetable to hold on to more of certain types of vitamins (the water-soluble ones, in case you’re wondering). While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. This isn’t a specific recipe, with measured amounts and cooking times because these will vary depending on how much of the vegetable you want to cook and because different vegetables will take different amounts of time to cook. Cover skillet; reduce heat slightly so water continues to boil gently. Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are crisp-tender. Around my house, we struggle with trying to add healthier foods into our diet. When you steam something, there is typically nothing involved but the steam created by hot water, so you get pure veggie goodness. a bit, and I realized then that I needed to share this veggie cooking method on my blog. Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are tender-crisp. As a recipe developer for cookbooks and magazines, I am always pushing the limits and trying to think outside the box to come up with new flavor combinations or cooking methods to make food and cooking fun and interesting. Remove vegetables to a serving bowl with a slotted spoon. I hope you love it! Remove the steamer basket and vegetables, pour off the water and return skillet to the stove-top (any residual water will evaporate off quickly once you turn on the heat). ), vegetables that don’t work well when cooked in water (mushrooms, for example), or veggies that cook in under 3 minutes or so, such as the following: For veggies that cook so quickly, it’s not worth the extra step of steaming before the sauté because you can easily sauté the vegetables without them burning or cooking unevenly. Pour water from the skillet to discard. © 2020 College Inn, Inc All Rights Reserved. Answer Save. It's fine if the vegetables overlap, but try not to crowd the pan too much; cook in two batches if you're using a smaller skillet. This steamed vegetables recipe with garlic and oil sauce makes it easy to eat healthy because it’s so good!

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