Slice the leaves in half, stack and cut into 1 inch pieces; stems 1/2 inch pieces. But your pictures are fantastic and really give a feel for preparing the food! The crunchy stems are slightly sweet and have a similar taste and texture with bok choy stems. I think your menu idea is a great one. I’m trying to heal from an arthritis like disease, and taking the time to prepare my own meals gives me a strange comfort; that is when I can muster the energy to do it. Add chard leaves in batches, stirring until wilted before adding next batch, and cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Joyce, Ordinary Veggies Can Facilitate Weight Loss. Proteins are essential for a healthy, balanced diet. The change has proved to be the easiest weight management technique I’ve ever employed. I’ll share what I do: when I’m in charge of the food, I really focus on eating more vegetables and making them yummy. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. 2 teaspoons minced garlic 2 Stalks of leeks (Cut off dark green tops and use mostly the white and light green stalks) Slice into discs, this helps break up the stringiness. 2 Bunches of Baby Bok Choy chopped into 1-2 inch pieces. 3 tablespoons minced fresh ginger I also like the photos. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Spinach. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. 95.32g vs 92.66g With a rainbow variety of stems, Swiss chard can add color to your plate—and a load of nutrients to boot. You can get frozen stir-fry vegetables from Costco and other markets that makes it so easy. It also contributes to maintaining the health of the nervous system. Maybe, if I ever slow down, I will learn the real way to do pictures; but meanwhile, it makes me feel so good, that you like them. Swiss chard leaves are tender and have a taste similar to beet greens and spinach. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. I’m with you, I wish you could get this at some chain restaurant, but it seems that most are catering to the burger taste group. Prepare all the vegetables. 1 leek, thinly sliced and browned (optional) 2.87% higher water content per 100g? Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. I apologize for the tardy response – we’ve been traveling in Eastern Europe for the past three weeks. Cut the wide end of the bok choy stems in half; slice all the stems in ½ inch slices. 1 bunch Swiss chard, stems sliced into ½ inch pieces – leaves removed Leaves of Swiss chard and bok choy – cut into 1-inch pieces It makes my day to learn that you enjoy my pictures. They taste so wonderful. Thank you for the kind comment – I’m glad that you enjoy the pictures and recipes. 2 Bunches of Rainbow Swiss Chard. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It is necessary for breaking down carbohydrates and for processing amino acids and fats. 14 to 16 ounces extra firm tofu, drained and cut into ½ inch cubes and fried in sesame oil (If desired, chicken can be substituted; or use neither tofu, nor chicken.) Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Romaine. 1 bunch bok choy, stems sliced into ½ inch pieces – leaves removed Threonine is an essential amino acid that helps promote normal growth of the body. Dear Flora, The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). I like the red Swiss chard, but green/white will work perfectly fine. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. 2 tablespoons extra virgin olive oil The amount of food energy in kilocalories (kcal) per 100g. Serve over, or with, brown rice or wheat berries. A sugar-heavy diet can cause metabolic dysfunctions. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Brown rice or wheat berries (optional) What I did was to begin eating more. Helps a visual person to determine the size veggies should be after chopping.
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