The use of turmeric is rooted in traditional Indian medicine. CurcuminMD Plus also contains a surprisingly strong curcumin dose, delivering 400mg of a 95% curcumin extract (Longvida’s Optimized Curcumin Extract). Turmeric supplements for this article were chosen based on the following criteria: Here are the 10 best turmeric supplements of 2020. A: Traditionally, turmeric was used to improve skin appearance, to add color or flavor to food, for coughs and colds, as a treatment for type II diabetes, or as a dye for fabrics, among other purposes. What Monoclonal Antibodies Are — and Why We Need Them As Well As a Vaccine. This is important because, unlike most other turmeric supplements listed here, Qunol Extra Strength Turmeric contains no black pepper extract for added absorption. PuraTHRIVE Curcumin Gold is the only turmeric supplement on this list that comes in the form of a liquid tincture – not a powder or capsule. Ranking the Best Turmeric Supplements Organifi Gold. Price: $$Life Extension uses a highly absorbable form of curcumin.The product contains a type of fiber from fenugreek seeds called galactomannans, which enhances the absorption of curcuminoids (9).Cucumin Elite provides 200 mg of curcuminoids with another active compound from turmeric called ar-turmerone.Life Extension offers a certificate of analysis for each of its products to guarantee quality, potency, and purity, and you can request it via its website (10). That seems like a lower dosage than other turmeric supplements here. You’re taking turmeric because of the curcuminoids. It may reduce pain from arthritis, regulate blood sugar levels, and improve cholesterol levels, among other benefits (1). One unusual thing about CurcuminMD, unfortunately, is that the formula contains 333mg of Boswellia serrata extract. Transparent Labs has the strongest dose, best pricing, and best value on this list – and it’s not even close. Companies that utilize patented ingredients in their products have also committed to quality, as these ingredients have usually been generally recognized as safe by the FDA and tested in clinical studies for efficacy. Here's what you should know about its benefits, dosage and adverse effects…, Certain herbs and spices are known to have anti-inflammatory properties. Rounding out the formula, Transparent Labs has added BioPerine black pepper extract, which has been shown to increase turmeric's bioavailability by 2,000%. Each 2 capsule serving contains 1,300mg of turmeric, including 1,200mg of turmeric root extract and 100mg of turmeric with 95% curcuminoids. With 650mg of turmeric in each veggie capsule, Turmeric Restore is also one of the more powerful formulas listed here. You should also avoid taking turmeric (or talk to your doctor) if you are taking any type of medication, as turmeric interactions are not fully known. Q: What are the traditional uses of turmeric? The page is filled with fake reviews and claims of a “limited supply.” And, at $50 to 470 per bottle, it also seems overpriced, given the low dosage. It’s also important to note that Smarter Nutrition uses a curcumin version called Curcumin C3 Reduct standardized to contain a minimum of tetrahydro curcuminoids. 10 Benefits of Golden (Turmeric) Milk and How to Make It, brand reputability, including the use of third-party testing, the use of standardized extracts of turmeric rather than turmeric root powder, patented turmeric formulations that have enhanced bioavailability. CurcuminMD Plus also wraps its ingredients in a fatty molecule without using animal by-products. Q: What are the side effects of curcumin? So curcumin dosage is important. A lot of turmeric supplements on this list make dramatic claims about their benefits, but PhytAge Labs is the only company that describes its turmeric supplement as “life-saving.” The company claims its formula can change your life and save your life. Consider taking one of the turmeric supplements listed above if you are interested in turmeric's benefits or effects and its active ingredient curcumin. Here are the top 10 best turmeric supplements of 2020. Overall, if you want a no-nonsense, highly-effective curcumin and turmeric supplement with the highest possible dose of curcuminoids, then Transparent Labs Turmeric 95% Curcuminoids is an unbeatable option. Nuzena is one of the few companies on this list to advertise its turmeric supplement as a “natural anti-inflammatory specifically.” While other companies claim to support healthy inflammation, Nuzena claims their formula can work as a natural anti-inflammatory. However, it’s important to check the concentration of this turmeric extract, as it varies widely between formulas. Qunol also claims their formula is “doctor recommended,” which is a claim few other turmeric supplements make. If you are a Zinio, Nook, Kindle, Apple, or Google Play subscriber, you can enter your website access code to gain subscriber access. One of the biggest advantages of VitaBoost Turmeric Curcumin Plus is the price, although it’s not enough to balance out the lower curcumin concentration. Sign up for our email newsletter for the latest science news. Some turmeric supplements market themselves as cognition boosters. Today, a growing number of people take turmeric supplements to enjoy those same purported benefits. Many of these ingredients not only have research to support their use but also help increase your body’s absorption of curcuminoids. Our stomach acids break down curcumin before it can be absorbed, limiting the effect.   The anti-inflammatory capacity of turmeric … Turmeric supplements have skyrocketed in popularity in recent years.

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