A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. Don't cut your sweet potatoes too thin--they'll turn mushy under the sauce. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. How to Healthy Sweet Potato Casserole. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Healthy Sweet Potato Casserole Ingredient Notes. Healthy Sweet Potato Casserole Recipes. These hasselback sweet potatoes are like mini marshmallow-topped sweet potato casseroles drizzled with sage-infused butter. Creamy sweet potatoes and crunchy pecans serve as perfect companions in this no-fuss favorite. We top it with an airy, slightly sweet meringue. The marshmallows were added by Janet McKenzie Hill, the founder of the Boston Cooking-School Magazine, in 1917, when the marshmallow evolved from a specialty confection into an everyday treat. Our modern twist on the classic sweet potato casserole is a fragrant vanilla bean streusel. Rare is the Thanksgiving table that doesn't hold something very similar to this dish. 2 lbs. Serve alongside pork or chicken any night of the week. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Evaporated milk has a concentrated dairy flavor without the added sugar of sweetened condensed milk; it will help the potato base to thicken as it bakes. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Place cubed sweet potatoes in a large saucepan *affiliate link and fill halfway with water. Cook Time 30 minutes. Save room in the oven and make this lightened-up version of a holiday classic side in your slow cooker. This side is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Ellen Silverman, Credit: Jennifer Causey, Our Favorite Classic (and Updated) Sweet Potato Casserole Recipes. Put the sweet potatoes in a large pot and cover with salted water by 2-inches. Preheat the oven to 350 degrees F. Lightly coat a 2-quart baking dish with cooking spray. Seriously, this has to be my all-time favorite casserole. However, in my opinion, roasting the sweet potatoes is THE BEST way to make a delicious sweet potato casserole without a lot of added sugar. Author Laura. Based on sweet potato pie, a favorite in the South, this famous Thanksgiving side dish has a rich history. Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Casserole With Marshmallow Topping, Meringue and Streusel-Topped Sweet Potatoes, Sweet Potato Casserole with Pumpkin Seed-Oat Crumble. Turmeric boosts the orange color and adds a subtle earthiness to the sweet potatoes. Find healthy, delicious sweet potato casserole recipes, from the food and nutrition experts at EatingWell. Credit: Instead of an all-nut or marshmallow topping, an oat streusel made with pumpkinseeds adds crunch and contrast to the dish. Servings 10 servings. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. A traditional Dauphinoise, also known as a gratin, uses heavy cream and butter, but this healthy potato gratin recipe is lightened with whole milk and reduced-fat cream cheese to create decadent results with fewer calories. Layers of potatoes and sweet potatoes meld into an impressive vegetable “cake” that forms a golden crust during baking. Preheat oven to 350°F.. Next, mash the cooked potatoes with a potato masher. Cooking Light may receive compensation for some links to products and services on this website. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Cooking Light is part of the Allrecipes Food Group.

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