If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Includes 0g Added Sugars. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak, Great American Black Pepper Bacon Wrapped Angus Beef Filet, HEB Meal Simple Beef Stroganoff with Egg Noodles. There are 213 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). Dietary Fiber 0g Total Sugars 0g. and Privacy Policy and Cookie Statement Foods that are nutritious without being filling are considered better choices for healthy weight gain. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. User Agreement (updated 5/25/18) Total Fat 15.1g. 25%. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck], NUTRIENT BALANCE INDICATOR™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Serving Size. There are 307 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 2,000 calories a day is used for general nutrition advice. 0%. 0%. Daily Goals. The good: This food is low in Sodium. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Serving Size : 1 patty. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck], PROTEIN QUALITY Foods that are both nutritious and filling are considered better choices for weight loss. Calories % Daily Value* 23%. Any way you serve it up, a great burger depends on the quality of the ground beef. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck], ESTIMATED GLYCEMIC LOAD™ Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. 80% Lean Ground Beef Patties. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Sodium 64mg. Vitamin C 0 %. Ground Beef Patty (80% Lean / 20% Fat) Broiled. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup. 29 %27 gProtein. 0%. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck], Source: Nutrient data for this listing was provided by USDA SR-21. Gfs (Gordon Food Service) Gfs (Gordon Food Service) - 1/3 lb Homestyle Ground Beef Patties - 80% Lean/20% Fat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are 230 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Protein quality is dependent on having all the essential amino acids in the proper proportions. Amount Per Serving. 3%. Nutrition facts and Information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck] oz. Use of and/or registration on any portion of this site constitutes acceptance of our 230. Over spicy arugula. Or all by itself on a plate, with ketchup for dipping. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Total Carbohydrate 0g. Log Food. 27.7% 72.3% Protein Total Fat 280 cal. How does this food fit into your daily goals? If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 7,620,531. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 25 g. Sodium 100 mg. Potassium -- mg. Cholesterol 105 mg. Vitamin A 0 %. A juicy burger. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . About Food Exercise Apps Community Blog Shop Premium. The Self NutritionData method and system is covered by U.S. Patent No. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled [hamburger, ground round] Add to Tracking Add to Compare Create Recipe Add to My Foods. (updated 5/25/18). Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck] Add to Tracking Add to Compare Create Recipe Add to My Foods. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground chuck], NUTRITIONAL TARGET MAP™ Protein 21.9g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight .
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