Looking after your mental health with creativity: your top tips. In fact, researchers from Johns Hopkins University found that meditation can help ease psychological stresses like anxiety, depression, and pain. Turns out, this healthy trend can improve mental health by providing a positive outlet for stress. Your email address will not be published. Studies show people who … It is easy to become lost in thought as we paint, sketch, or write. Creativity can manifest itself in everyday life, not just when we’re sitting down to paint a picture or knit a sweater. He is currently interning in the Corporate Communications department at BCBSM. It’s no wonder you did … Share with us in the comments. 35 Top Productivity Apps for iPhone (2020 Updated), How to Push Yourself to the Next Level and Achieve Success, How to Focus on Yourself and Accomplish Your Goals in Life, 15 Office Design Tricks That Will Increase Your Productivity at Work, 8 Benefits of a Minimalist Lifestyle That Get You to Live With Less, How to Make Time Go Faster When You’re Having a Bad Time, 19 Definitions Of Success You Should Never Ignore, 10 Personal Development Goals for Success and Happiness, 15 Inspiring Ideas to Boost Your Motivation for Success, How to Raise Your Self Worth and Trust Yourself More, Why Weight Lifting for Weight Loss Leads to Super Fast Results. Read now. It Relieves Stress. Boosts your immune system. The Art of Michigan: Public Displays of Creativity Around the State, Why Every Single Person Needs a Creative Outlet, ArtPrize Artist Explores Depression and Anxiety, Benefits of Fandom: Why Being a Sports Fan Improves Your Health, Pause the Rat Race: This Simple Mindfulness Technique Can Help, 5 Ways a Journal Can Help You Feel Happier. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site. This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. Outside of being utilized as a self-care practice, being creative can help you shift to a more positive-centered lifestyle. In this blog we look at the added value of the arts and how they can keep us happy and in good mental health. Your email address will not be published. Did you ever get lost in sketching, writing or knitting? Adults are increasingly taking up activities such as coloring books and apps, crafting and music. This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Set up adult coloring books and colored pencils or provide easels with paint and paper. You can even host a party dedicated to artistic expression. For example, art can be a therapeutic tool, used in professional settings to help those with depression, substance use disorder, Alzheimer’s and more. There’s no telling the joy you can find just by allowing yourself to channel your creative side. It’s time to start taking journaling seriously. Always seek the advice of your physician or other licensed health care provider. How do you incorporate creativity into your daily life? Outside of being utilized as a self-care practice, being creative can help you shift to a more positive-centered lifestyle. 7 Reasons Why a Life Without Purpose is Unfulfilling, How to Make Changes in Life To Be the Best Version of You, 17 Ways for Building Resilience and Staying Tough, How Being More Creative Improves Your Mental and Physical Health, 8 Crucial Lessons You Can Learn From an Alcoholic Parent, 10 Things You Can Do To Improve Your Anxiety In Social Situations, Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast, 11 Amazing Health Benefits of Garlic (Backed by Science), 10 Expert Tips for Computer Eye Strain Relief, What to Eat After a Workout? His interests include reading, freelancing for The South End and managing his own poetry blog.See all of my posts, Get more mind & stress relief updates in your inbox, A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association. If you’re ever feeling anxious or stressed, consider letting your creative juices flow. Required fields are marked *, CATEGORY: Categories MindTAGS: Tags #HealthyMe, Happiness, LucyAnnLance, Stress Relief, Ryan Miller is an undergraduate student at Wayne State University studying communications with a minor in political science. Practicing art requires focus and concentration. You can be creative in your meal preparation, in problem-solving at work or in how you interact with your family – the possibilities are endless. This “flow” or meditative state can help improve our mental health. Nine Ways To Stay Creative During Coronavirus – And Why It’s Key To Good Mental Health It might be the last thing on your mind, but continuing to be creative could be good for your mental health when isolated. 10 Foods You Should Never Eat, How to Burn Calories Effectively (the Healthy Way), 10 Personal Development Goals for Success and Happiness, 15 Ways to Boost Your Motivation for Success, 30 Essential Core Values for Living the Life You Want. Make it a monthly ritual that brings people together to learn a new skill by asking friends with expertise in a certain area to teach for a night. And as psychoanalyst D.W. Winnicott pointed out, being creative moves us closer to discovering our true self. If you’ve ever lost track of time engaging in a creative pursuit, you know how soothing putting your creative brain to work can be. Indulging your creative side is like getting more mental exercise—it teaches patience and perseverance, increases your sense of pride, develops fine motor dexterity, and can bring you together with people who share your interests. Since being proactive with creative activities, my life has never been the same. Eliot and others has on the brain. What Should Be Your End Goal In Life Above All Else? Adults are increasingly taking up activities such as coloring books and apps, crafting and music. Girija Kaimal, assistant professor in the creative therapies department at Drexel University, discovered that utilizing 45 minutes of time to be creative throughout your day can actually help reduce levels of the stress hormone cortisol. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers. All Rights Reserved. Turns out, this healthy trend can improve mental health by providing a positive outlet for stress. The more you flex your creative muscle, the easier it is to apply creativity in everything you do. William Shakespeare, William Wordsworth, T.S. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition.

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