Click underlined ingredients to buy them! Yes, you can make this keto chocolate lava mug cake recipe ahead. If you like this keto molten lava cake, you might also like some of these other keto mug cake recipes: Click the links below to see the items used to make this recipe. Hubby enjoyed his mug cake as much as I did! This is am amazing recipe and I love that it’s a single serving… meaning I don’t have to share! When you are ready to make the cake, just stir in the wet ingredients, add the chocolate hazelnut center, top with water, and heat. Posted July 15, 2020 in categories: Keto Low Carb Breakfast Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Mug Cakes & Meals Keto Low Carb Recipe Videos, Your email address will not be published. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I almost feel silly calling this nutella mug cake recipe “breakfast”. It’s much easier to overheat and lose the molten center if you place the whole recipe into one container (such as a regular sized mug) instead of two ramekins. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Here’s how to make keto lava cake – the quick and easy way: TIP: Keto lava cake is done when it’s NOT quite set, but instead a little wet and sticky on top, and still has runny chocolate in the center. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Stir very well again, scraping the bottom, … Please DO NOT COPY/PASTE recipe instructions to social media or websites. You can freeze the gooey center mixtures if you like, but the cakes are best made fresh. Stir very well again, scraping the bottom, until smooth. However, don’t cook it until right before serving. Yes, you can. I like to make my own sugar-free chocolate hazelnut spread like this. (Learn about net carbs here.) What a great recipe. I am never disappointed with your recipes. It’s a low carb lava cake for 2. In a small pinch bowl or ramekin, stir together the chocolate hazelnut spread and chocolate chips. The molten lava center will disappear if you reheat it, so that is not recommended. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Thanks for your response!! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This recipe is written for almond flour – be sure you get super fine blanched almond flour like this, for the right consistency. ), sugar-free chocolate hazelnut spread like this, super fine blanched almond flour like this, Easy Low Carb Keto Chocolate Mousse Recipe, https://www.wholesomeyum.com/low-carb-keto-meal-plan/. YAY, YOU'RE IN! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Hi Victoria, The curated meal plan includes a baseline of 2 meals for the day and is approximately 1000 calories. Registered trademark. Enjoy! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Please ensure Safari reader mode is OFF to view ingredients. Don't miss the VIDEO above - it's the easiest way to learn how to make Molten Lava Cake! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Amount per serving. Absolutely love everything about this!!!! So rich and decadent, it will satisfy every chocolate craving. YES, also email me a printable keto food list (over 230 foods)! Do the meals/snacks have to be so many hours apart for you to remain in Keto? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Serving size in recipe notes above. Start with less time and check frequently - if they don’t heat evenly or you overheat them, you won’t get the gooey molten lava center. carb recipes, with 10 ingredients or less! Hi Andrea, Yes, but you will need to make a small change – the cake batter needs to be made in a separate container. This low carb keto lava cake recipe with almond flour tastes like a cross between nutella and a keto molten lava cake! Add the cocoa powder, egg, and hazelnut extract.

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