Pasta, sauce, pizza and roasted vegetable. This prized Mediterranian herb contains calories-265 per 100 g, folates-59% DV, pyridoxine-80% DV, vitamin-C- 4% DV, vitamin A-57% DV, vitamin K-518% DV, iron-460% DV, manganese-203% DV, carotene-ß-1007 µg. As a herb, supplement, or essential oil, it may offer many health benefits. Tex-Mex! Method * In a bowl, add the ingredients and mix it thoroughly. Oregano nutrition consists of an impressive list of plant derived chemical compounds like thymol. Looking for oregano recipes? For thousand years, oregano has been used as herbal medicine due to its nutritional values that are beneficial to human health from treating chronic diseases up to maintaining healthy skin. Use On: Pizza, Spaghetti sauce and other Italian dish. Oregano is a potent herb and known as the pizza herb. Luckily, as part of food ingredients you could enjoy all the nutritional values of oregano … 1 tsp – Dried oregano 1 tsp – Dried basil 1 tsp – Crushed black pepper 2 tsp – Crispy garlic 1 tbsp – Salt 1 tsp – Chilli flakes. Dry Chilli Flakes – 1 tblspn Dried Marjoram – 1 tsp Dried Oregano – 1 tblspn Dried Basil – 1 tblspn Dried Rosemary – 1 tsp Black Pepper – 1 tblspn Salt – 1 tblspn (You can add 1 tblspn of garlic powder too) Method: Take all the ingredients in a mortar and pestle or blender and crush them. Allrecipes has more than 280 trusted oregano recipes complete with ratings, reviews and cooking tips. Read| Spices, herbs and seasonings: How to elevate your cooking game. Your oregano seasoning is ready. It can be used to improve digestion and as antioxidant. Also Great On: 1/4 to 3/4 teaspoons in 1lb pork or ground beef. Ingredients: 100% Pure Oregano Flakes . Oregano an essential ingredient in much Italian cooking. Oregano contains antioxidants. Nutritional Values of Oregano. Combine well with any spices and herbs. Easy Life Oregano Seasoning is a perfect blend of oregano, chillies, garlic, basil and other flavourful spices, guaranteed to give your favourite dish a kick of flavour and aroma. Sprinkle lightly over tossed salad before adding french dressing. Similar to other western cuisine, like Greeks, Mexican, Spain, Latin American. A good starter if you wish to make your own rubs or spice mix. Taste of oregano is basicaaly warm, sharp and bitterish. Find out how to use oregano, and who should avoid it.

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