These veggie meal prep bowls really couldn't be easier to make. Thanks for the heads up Richa!! Super fresh and … , It's such a cute bowl isn't it! Thanks for sharing it with us at #FoodieFriDIY...sharing it on my Facebook page tomorrow. It takes a maximum of 10 minutes to prepare (if you have pre-cooked your quinoa of course), and it really packs a punch in the flavour department. I really like the way the crunch of the raw carrots and almonds balances the quinoa and cooked spinach. Yield Makes 2 servings. As an Amazon Associate I earn from qualifying purchases. I have a number of vegan meal prep recipes on here, including my vegan Mediterranean meal prep bowls, my vegan sweet potato meal prep bowls, and a roundup of 30 vegan meal prep recipes. I eat this recipe cold like a salad. Divide into 4 meal prep containers. —DT | Here I Scribble, I love that it has so much garlic! I would love it if you joined me on a journey of creating happy people and happier bellies by cutting down on the processed foods in our diets, and indulging instead in delicious whole foods. Hi, I'm Donna. So perfect for lunch on my busy days! Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes! Questions? Home » Garlicky Quinoa and Spinach Brunch Bowl, Last Updated on June 19, 2018 By Whole Food Bellies 34 Comments. I often have quinoa made ahead...I have discovered that I can make it in my rice cooker (which I think is one of the most wonderful inventions ever, since I tend to forget things and burn them). Healthy and wholesome doesn't have to be boring! I hope you enjoy if you give it a go , Love the poached egg on top, i'd have never thought of doing that. Spinach-Quinoa Bowls With Chicken and Berries. I hope you enjoy Nina, the egg tastes great in there! Looking for some more brunch ideas? I love anything with an egg in it -- its like the whip cream of savory dishes in my opinion! Yeah, this is basically a hearty salad divided into four containers, but I decided to call it meal prep because people searching for vegan meal prep recipes will be able to find it easier. Learn how your comment data is processed. I think once you get hooked on quinoa it seems to become a bit of an obsession . Meal prep is basically a new-ish way of describing making (preparing) multiple meals to get your through the week (or at least a few days). It's so lovely! The tiny, beige-colored seeds have a nice crunch. Cook until fragrant, Add in the chopped spinach and lemon zest, pop on the lid and leave for 2-3 minutes, until the spinach has wilted, Add in the cooked quinoa and stir to combine. Check this out: Whole Food Bellies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to I always keep some fresh ginger in the freezer and I use my. These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing! Whisk together 2 tbsp each balsamic vinegar and EVOO, 1 tbsp Dijon mustard, 1 tsp honey and pinch each salt and pepper. Add the spinach and cook until it's wilted. Thanks for sharing , You are very welcome Olivia! Cook the quinoa according to package directions. I'm going to try this.. I love spinach and garlic so this can't go wrong...Egg or fish: I love both. Hi! Some packages of ramen soup include tiny sachets of it too. I am with you on the quinoa in the rice cooker - so so easy! These vegan meal prep bowls make an excellent light but filling lunch. Copyright © 2020 Whole Food Bellies on the Brunch Pro Theme. To build bowl: add about ¾ cup cooked quinoa, chickpea/tomato/onion mixture, spinach, peanuts, and diced avocado to a bowl. Hundreds of easy-to-follow recipes for busy weeknights! I find it so hard to make good choices if I haven't prepped for the week, so it was all falling apart for a while there. As you all know by now, I'm not much into spice, but I think sriracha sauce would go really well in here if you like it. I had to look it up. Drizzle with Spicy Peanut Sauce and sprinkle with sesame … Aww thanks Jamie! I wilt the spinach with some olive oil, soy sauce, garlic, and ginger. Combine 2 cups cooked and cooled quinoa, ½ cup chopped walnuts, 3 cups spinach, 1 cup each grated carrots and beets and ½ cup dried cranberries. It is in there, though. We eat it a fair bit here at the moment as well . Required fields are marked *. Remove the pan from the heat. The original recipe from 2014 is the same; just the photos have been given a facelift! Yay! This Garlicky Quinoa and Spinach Bowl is delicious. I know, I am shocked and surprised he is requesting spinach!! Alison Miksch. Now we are (somewhat) unpacked, I have gotten back into the swing of things, and our fridge is full of real food again. This is really delicious! I took the leftovers to work, and they kept me full until dinner. Saving and making for sure. Cook until just heated through and remove from the heat (I added in about a tablespoon of olive oil here to keep things from drying out), Serve up, salt and pepper to taste, and add a perfectly poached or fried egg to the top. One of … Thank you so much for the recipe! Toss until combined. Must be doing something right , Hey Thats a yummy healthy recipe. Thanks Brenda, I love anything garlicky too , Love that bowl, not to mention the yolkporn! I focus on fast, simple and seasonal dishes the whole family will love - kid approved of course! You had me at garlic. Be sure to give it a good rinse before cooking, or it may have a bitter taste." Handy trick: the ginger is much easier to grate if it's frozen. This looks so yummy and perfect for a meatless monday meal. I'm definitely going to enjoy this Thanks! You cook the quinoa and prep the other ingredients while it's cooking. I have had it for second breakfast brunch twice this week already, and my husband requested a double batch, so he could take some to work again today. You can add whatever you’d like and give it tons of flavor. I love anything garlicky so this is right up my alley! We eat so much quinoa in our house and I'm always looking for new ways to cook it! This site uses Akismet to reduce spam. Sounds like a wonderful combination! It always works out so much fluffier for me that way. Quinoa is my new obsession! Creamy Spinach Tortellini Soup with Chicken ». I need this in my life like NOW. Note from Julie: The photographs for this 15-minute spinach pesto quinoa bowl have been refreshed. I must admit I never tried quinoa before...but this looks really yummy!

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