When I was following a low carb diet, I ate a lot of eggs. The whole eggs, butter, and cheddar cheese in this recipe means you’ve got a solid, protein-packed S dish here. Opt for low-sodium, uncured turkey bacon, and keep your intake to a minimum. Madison’s Pro Sharing Tip: These egg muffins are perfect for: For a larger group: For a bridal shower or brunch, double the recipe or make the muffins in a mini tin (cook time will be faster) and serve with extra side dishes! These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach. Turkey Bacon and Veggie Egg White Frittata Muffins 4 medium egg whites 2 whole medium eggs with yolks 3 slices of jennie-o turkey bacon 1/4 cup of colby jack cheese 1 cup of fresh spinach 1 cup of white mushrooms 1/4 tsp minced garlic 1/2 cup of chopped red and green bell peppers 1/3 cup of chopped red and yellow onions 1 small roma tomato chopped Egg Frittata Muffins. Always a breakfast fave! Turkey bacon has 25 percent fewer calories and 35 percent less saturated fat than its pork counterpart, but keep in mind that it can still be highly processed and high in sodium. Directions: Heat oven to 350°F. In fact, one of my favourite meals was a simple egg and bacon frittata. as measured by a meat thermometer. Prep: 20 minutes Bake: 20 minutes • Serves: 4 . Nonstick cooking spray 3 slices turkey bacon, cut crosswise into 1/4-inch pieces 1/2 red bell pepper, diced 1/2 small red onion, sliced 3/4 cup sliced white mushrooms (about 8 small) 1 cup loosely packed baby spinach, chopped 8 teaspoons shredded Cheddar cheese 7 large Vital Farms® Eggs 1/4. How this Turkey Bacon, Onion, and Cheddar Frittata fits the Trim Healthy Mama plan. Mist 12 muffin cups with cooking spray. Not only was it easy to make, but it was filling and so good. I never felt like I was eating “diet food”. In large skillet over medium-high heat, add oil, green pepper, mushrooms and chipotle peppers. Cook ground turkey as specified on the package. Sprinkle with cumin; stir to mix. https://www.mccormick.com/.../breakfast-brunch/cheesy-bacon-mini-frittatas This recipe only calls for two strips for the whole batch, so we keep it in moderation! If you want to try another recipe, try this recipe for Turkey & Broccoli Egg Frittata Muffins. Mexican Turkey Frittata (Continued) 3 of 3. You’ll want to choose carbs that are allowed in an S meal to go with it, such as a serving of fresh berries. Remember to load up on those non starchies too! Turkey Bacon, Egg and Veggie Frittata Minis Honey and Lime onion, salt, large eggs, tomato, pepper, fresh spinach leaves and 3 more Turkey Bacon, Kale, And Cheese Egg Muffins … Always . cook to well-done, 165°F.

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