Scramble with a fork until cooked through. Add the garlic, broccoli florets, … Keep doing what you’re doing! Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. This is a community that celebrates your own unique health journey, no matter where you are on your path. this link is to an external site that may or may not meet accessibility guidelines. adapted from simplyquinoa.com […], I’ve been looking for a fried quinoa recipe and yours was by far the simplest… and the most tasty! This recipe was amazing! We love sharing what you make with the community. Cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes. I added rosemary and thyme to the quinoa while it was cooking. Will be making again soon! Quinoa Summer Rolls with a Thai Peanut Sauce, Vegetable Cauliflower Rice + Quinoa Sushi, Asian Quinoa Bowls with Peanut Baked Tofu, Crock-Pot® Pressure Cooker Fried Quinoa with Tofu, toasted sesame oil (or coconut oil if you prefer). […] ‘fried’ quinoa with edamame and carrots. Pour your soy sauce over the pan, add you ginger and give it a gentle toss. Very good. Every single recipe of yours looks amazing Alyssa! […] 18. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Recipe are 100% gluten-free and vegan! Required fields are marked *. Oh, and did I mention that it comes together in less than 10 minutes? Meanwhile, in a large nonstick skillet, saute onion in oil for 2 minutes. Welcome! We will make it again. Proof that simple is best . But as someone who's gluten-free, I’m sure you know there aren’t many Chinese takeout joints that make a mean gluten-free fried rice. New tips for making ultra-delicious quinoa dishes! Thank you!! I thought it had a nice flavor. Use what you have on hand or just pick up whatever’s on sale when you go to the store next. I like the slightly bitter taste of unwashed quinoa (just check for unwanted debris before you use it), but most recipes call for rinsed quinoa. I’m down with any recipe that has “10-Minute” before it! From start to finish it took me 7:32 seconds to make. Amount is based on available nutrient data. Stir in the garlic, and cook until the … Can’t eat fried rice. Even friends who 'don't like vegetarian cooking' have enjoyed it. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. I love all the fried rice makeovers I’ve been seeing recently! https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes Stir the vegetable-tofu mixture into the cooked quinoa. Added some extra mushrooms because we like em!!! HI,ALYSSA Do you know about this? Cover, and allow to sit for 10 minutes before serving. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. This bag is from Whole Foods and it’s just their Mixed Vegetable option, but really you can use whatever combination of veggies you like. This looks delicious! I couldn’t find true mixed vegetables that had corn in them so I used a mix of peas and carrots. I love quick dinners, especially ones with quinoa. I was going to use the tofu but the store was out. Yummy and healthy too. Meanwhile, heat the olive oil in a saucepan over medium heat. We will encourage you, inspire you and support you every step of the way. Your daily values may be higher or lower depending on your calorie needs. Your email address will not be published. This looks great–as all your recipes do! Oh my yum! As long as there’s some sort of veggie in here, the recipe will be perfect. Taste and adjust seasonings accordingly. I did add some thin sliced carrots and left out the tofu. https://www.tasteofhome.com/recipes/quinoa-with-roasted-vegetables Thanks for sharing this recipe. Ditch the takeout and try this 10-minute Quinoa “Fried Rice” instead! Percent Daily Values are based on a 2,000 calorie diet. It's an easy to make vegetarian dinner and works as a main dish or a side. Quick & easy tips for making ultra-delicious quinoa recipes! 5 Secrets to Cooking with Quinoa: download now. So does this really take less than 10 minutes you might wonder? Chicken broth works just as nicely if you are open to the idea. Added 1 tsp basil to the quinoa and 1/2 tsp of pepper. I used a firm herb tofu and added one shallot and green onions to it. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. I usually cook 1 – 2 cups of quinoa, which will yield about 3 – 6 cups of cooked quinoa. When I do purchase frozen veggies, I ALWAYS make sure that they are organic. I was convinced that I didn’t like peas, because well, they’re peas but in this dish, they were great. Then it was in with the eggs, which I cracked directly in the pan after I pushed the quinoa-veggie mixture off to the side, quickly scrambled with a fork, then mixed with the quinoa and veggies. Allrecipes is part of the Meredith Food Group. I switched out cauliflower for the broccoli left out the mushrooms. My 1st attempt at Quinoa - excellent base recipe for what ever you like in a stir fry - I used a pre-rinsed Quinoa - added fresh squeeze of lemon juice and some salt. All you’ll need to make these bowls of deliciousness are…. Add the garlic, broccoli florets, and tofu. I also added one red pepper and a dash of cumin to it but it stills feels like something is missing. haha This one also looks delicious! THanks for sharing. Oh wow, this is my first time on your blog, and I’m so impressed! You saved Veggie Quinoa to your. Take a taste, adjust your seasonings accordingly and stop. Such an easy dish to through together! I have been reading on some websites that sesame oil cannot be heated. I am very impress with your recipe, I going to try it , because I have blood sugar which constantly rise, but last month it was 6.6, I think this will help me to tone down my body thnks. This went over well with them. When quinoa was added it tasted great and had plenty of flavor.:). At this point, we’re at about minute 3. This is a great simple vegan recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. And while I don’t eat frozen veggies often, they do come in handy for the times when I need something fast and don’t feel like spending time chopping and cooking. It’s one of those dishes that I always use to order whenever we got Chinese takeout (alongside a little lo mein, of course) and still crave pretty much all the time. Even though I recipe test all week, I still like to have some quinoa on hand to toss it into my salads at lunch, have for a quick breakfast, or even a dinner when I don’t feel like having leftovers. I made this dish for a holiday party this weekend where half the guests were vegan and vegetarian. I know it sounds overly simplified, and perhaps you’re even a bit skeptical that we’ll actually be able to recreate that takeout staple with such ease, but really, it tastes better than that stuff that comes in the white carton…I pinky promise. Tag #simplyquinoa on Instagram with your creations! So delicious….thanks Alyssa! Kids loved it. This super easy vegetable quinoa fried rice takes less than 10 minutes to make and uses only 7 ingredients. And I love that you actually timed it!! Wow- Quinoa, is there anything it can’t do? . Add quinoa and veggies and cook until starting to soften and coated in flavoring, about 2 minutes. 10 Minute Vegetable Quinoa Fried Rice […], […] a,b=document.getElementsByTagName("meta"), c,d=0,f=b.length;d | Quinoa Vegetable “Fried Rice” | Kale and Quinoa Skillet with Mushrooms and Herbs (halve the […].
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