The recipe card is below! What do you mean by this? Drain the water and set aside. I had one yellow squash and one zucchini. This post may contain affiliate links, which help keep this content free. But the little bit of xanthan gum worked perfectly! Yay, that’s awesome! Serving size: ~4.5 x 3.25 in square, or 1/8 of entire recipe (cut casserole into 8 sections). Thank you! So glad to hear that! Sign up to save your favorite keto recipes and articles for free! I’m thinking that I might substitute shredded rotisserie chicken from the deli instead of cooking from raw. Hi Jessie, Thaw at room temperature. Chicken and Zucchini Casserole Recipe – Low Carb. The casserole re-heats well – just had it for lunch! I’m glad you still liked it. Carefully drain the cooking liquid very … You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. If it’s watery, it would be from the zucchini – most likely it needed to be cooked for longer before adding to the casserole and mixing with other ingredients. If you happen to be making shredded chicken as part of your meal prep, or you have some rotisserie chicken, you can use that in this recipe. Cut into bite-size pieces. And during zucchini season, this low carb chicken zucchini casserole recipe is sure to become a favorite as a meal by itself. Add another tablespoon of oil to the saute pan and heat over medium-high heat. Total Time 25 minutes. Add the zucchini. Wipe it lightly with a paper towel just to make sure there aren’t any pieces, and that should be enough. Drain the veggies if any liquid remains and transfer to a large bowl. Served a top zucchini noodles, this creamy fresh keto pesto chicken is ready in a flash and is loaded full of flavour and healthy fats, making it the perfect 30 minute keto dinner. Stir 2 oz (57 g) of shredded cheese into the pan, until melted. That is 1.25 oz per serving. Will probably make it tomorrow!! Can this be baked and then frozen? (You'll also get free recipes via email. Zucchini is low in calories and a good source of dietary fiber. Low Carb Chicken and Zucchini Casserole Recipe – Gluten Free, Chicken and Zucchini Casserole – Low Carb, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Hope you are well. Why you … Both my kids (3 yr old & 17 yr old) gobbled this up! In a large bowl, mix cream cheese, eggs and salt and pepper, until well combined. If it’s not one that caramelizes (broccoli won’t shrink and caramelize like mushrooms do), you can either steam or saute that separately. Small pieces cook very quickly! Your freezer tips still require baking from frozen. Serving size in recipe notes above. It was definitely worth the wait – my husband and I devoured it! I made it and my husband and I really liked it. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Wholesome Yum is a keto low carb blog. Spread … Hi Lois, Yes that will work great! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This will be a go-to for me! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Hi Olivia, I haven’t tried but you can definitely use a different veggie if you like. But we got there after about 20 mins! We try to be accurate, but feel free to make your own calculations. I want to try it again but other than reducing the amount chicken broth I’m unclear as what else could I do to reduce the liquid content. (Learn about net carbs here.) We are both doing Keto for Hashimoto’s and this makes it seem less of a struggle!!! Where did the 3 sugars come from? If the serving size isn’t large enough for you, feel free to have more! Thanks. I really think the gruyere cheese made the taste so distinctive so if you can possibly splurge, do it! Pour the sauce into the bowl with the chicken and veggies. The instructions for how to make low carb chicken zucchini casserole are below, but here I want to share some tips to make it perfect: You can cut zucchini while mushrooms and onions cook. Add the chicken to the bowl with the veggies. (Also try cheesy zucchini gratin if you want a zucchini casserole that’s a side dish only.). Add sea salt and black pepper to taste if needed. The sugars come from small amounts naturally occurring in the vegetables – zucchini, onions and mushrooms. Bake for about 10 minutes, until the cheese melts. Please DO NOT COPY/PASTE recipe instructions to social media or websites. One great thing about this low carb chicken zucchini casserole is that you can make it ahead.

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