it just distracts for a little time so why not pray and let it go well it doesn’t mean we wouldn’t care about it but we will not be anxious at least, What you said is all true and it really works I just wanna know how did you find out all this and what I would like to add on the distraction list is PRAYING like some of us watch movie spend our day on our phones and stuff like that to stop thinking. Your blog is just awesome. Surround yourself with the positivity and keep your thoughts in present. The thing that sets us apart from the rest of the animal kingdom is our ability to think about the past and the future. Learned so much from this post! Take Time To STOP – So many people go through their day without stopping and taking a moment to stop, relax or rest. We constantly keep worrying about the things that may or may not happen. , Thanks Kate, I’m definitely a catastrophizer!! Overthinking can lead to anxiety and puts us in a ‘fight or flight’ mode. Thanks for sharing these. This will help you to relax your mind and body with chances of no bad thought. Being in nature or exposure to it will surely make you feel emotionally better and will improve the well being. Yes, our mind is running behind both positive and negative thoughts as well. Thank you! If it turns out to be something outside of your control where you can’t do this, then try to let it go. If you listen with empathy to that different version of yourself, you’re likely to give yourself some grace. Grabbing a pen and paper now. Own your decisions - Overthinking decisions often comes from fear that you’ll do something “wrong,” like buying something you regret or booking a bad weekend to travel. Take a break and relax. Hi Cat, thank you so much for stopping by, I am so glad you found the post useful. But we need to stop this at some point. Isn’t it mentally exhausting? Try not to get caught up in your thoughts, just notice them. How about the hours you spend going through the pros and cons of a problem, becoming so stuck that you can’t come to a decision. I always find writing it down works for me, get it out of your head and onto something you can walk away from and come back to if necessary later. The process of carrying out this exercise helped slow down my racing brain! And there are so many different kinds of scents for different needs. Deffo going to give that one a go! It might not be immediate, these tips become more powerful with practice. I’ll keep it in mind and keep the videos you shared. If you understand and realize this thing that It’s your mind, the power lies within you. Unless your goal is to solely rely on the use of medications and nothing else, eliminating anxiety to stop overthinking is an active process in which the sufferer must be an active participant. I think everyone has been a victim of their brains overthinking at some point. Find a hobby, task, or activity that engages your mind. Do you want to learn how to stop overthinking and relax? “You don’t have to see the whole staircase, just take the first step.”. Most probably, many of you are trying but couldn’t sleep or to relax. ( This thing often leads to anxiety). When you find yourself stuck in a complex situation or you are not able to fix the particular problem. An introvert with a zillion of thoughts, nothing more than passion to explore, a dream and a laptop. It may cloud your perspective and affect your judgment. Music is something that will ease your muscles to relax and can switch your mood in no time. Thanks Sab, hope you find the ideas helpful. Take a deep breath and ask yourself, Is this thing going to bother you a few years later from now or will it change anything for you. Your email address will not be published. Overthinking can really be paralyzing so I’m so glad I found this article. At 3 am when your gut is churning and your mind racing? Be kind to yourself x. Another idea from Justin Brown at Ideapod which resonated with me was the notion of creating different identities. I really need to calm myself. Have an idea or know better ways to stop overthinking? Writing things down is the perfect way to get things off your chest. There are a couple of particularly powerful meditations I find help when I’m stuck in the overthinking ‘loop’.

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